I'm a licensed clinical psychologist & psychotherapist helping adults cope with the stress, stumbling blocks, and overwhelm that life often brings.
Whether you need guidance solving a specific problem, feel confused or unsatisfied with your life direction, or are struggling with anxiety, grief or depression - I'm here to listen with compassion and help you work toward a more satisfying life.
Whether you need guidance solving a specific problem, feel confused or unsatisfied with your life direction, or are struggling with anxiety, grief or depression - I'm here to listen with compassion and help you work toward a more satisfying life.
Here's how I can help.
Individual TherapyI treat a wide range of issues in individual therapy.
Sessions are currently conducted via secure video-chat due to the COVID-19 pandemic. Therapy can be short-term, if you're looking to solve a specific problem or learn tools to manage anxiety, stress, or depression. I also provide long-term therapy if you're looking to dive deep. I use EMDR therapy to treat PTSD (postttraumatic stress disorder) and other trauma-related symptoms. EMDR can be conducted remotely using secure videochat. |
"Skype" TherapyFor your convenience, I offer online therapy via secure video-chat. We can connect for sessions while you're in the comfort of your own home or office. All you need is an internet connection and a private space to chat.
Online therapy is simple, confidential, and convenient- studies also show it's extremely effective! |
Mindfulness TrainingMindfulness meditation is an effective tool for reducing anxiety, depression and stress.
Learn the basics of starting a mindfulness practice in my "Intro to Mindfulness" workshop offered every other month. Contact me for information about upcoming workshops. |
Contact MeFor questions or to schedule an appointment, visit my Contact Page
|
Stay ConnectedFollow me on Facebook for content related to achieving optimal mental health and wellness.
|
