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You might be in the right place if:
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Depending on your needs, our work may include:
Individual Therapy
A supportive space to explore emotions, patterns, and stressors while building insight, self‑compassion, and practical tools for everyday life. Learn More Trauma Therapy & EMDR EMDR helps the brain process traumatic or distressing experiences so they're not as overwhelming. EMDR is effective for resolving a variety of mental health symptoms and is considered the gold standard for PTSD and trauma-related symptoms. Learn More EMDR Intensives For some clients, a focused extended format allows deeper progress in a shorter period of time than traditional weekly therapy. Intensives are thoughtfully planned and tailored to your goals. Learn More Perinatal & Reproductive Mental Health Specialized support and guidance for women navigating pregnancy, postpartum, infertility, pregnancy loss, birth trauma and the emotional highs and lows of motherhood. Learn More |
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Reaching out is often the hardest step —but you don’t have to have everything figured out before you do. If you’re curious about working together, I invite you to schedule a free consultation. We’ll talk about what’s bringing you in and what kind of support might be most helpful. |