What's the deal with "mindfulness"?

Dr. Hannah Singer

It seems like the whole world is talking about mindfulness meditation. 

And for good reason! Countless studies have demonstrated that mindfulness meditation is effective for everything from treating depression and anxiety to lowering blood pressure to improving marital satisfaction.

“When you consider all the benefits...it’s not an exaggeration to call meditation a miracle drug” -​Arianna Huffington, Thrive

Nowadays hospitals, clinics, and Fortune-500 companies are all jumping on the mindfulness bandwagon and offering mindfulness meditation training to their patients and employees.

​So what’s the deal with mindfulness? What is it? How does it help? And, most importantly, how the heck do you do it?

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