What is EMDR? 

EMDR is a therapy technique that helps people heal from traumatic or distressing experiences. EMDR therapy is different than traditional talk therapy - in fact, EMDR does not require much talking at all.

Many clients are relieved to know that they will not be talking about the disturbing memory in great detail.

When scary or upsetting events happen to us, our brains get overwhelmed and the memory gets stuck or frozen in our brain. Even though we are no longer experiencing the trauma, our brain still thinks we are in danger, which leads to a variety of mental health symptoms.

EMDR therapy uses alternating eye movements, audio tones, or taps to help the brain digest the unprocessed traumatic memories. EMDR helps unfreeze the memory so it can be digested and stored in a neutral manner.
"Trauma creates change that you don't choose. Healing is about creating change that you do choose." - Michele Rosenthal 

What does EMDR treat? 

EMDR is a well researched and highly effective treatment for: 
  • PTSD and acute stress disorders caused by a wide range of traumatic life experiences
  • Anxiety disorders, panic attacks, and phobias
  • Traumatic or unresolved grief
  • Chronic pain
  • Performance anxiety
  • Insomnia 
  • Substance abuse and behavioral addictions

How long are EMDR sessions?

I offer two formats for EMDR so you can select the option that works best for your schedule and treatment goals: 

Option 1
Weekly sessions - 50 or 75 minutes

Option 2
Intensive format, which consists of: 
  • 1-2 Preparation sessions ( 50 minutes each) 
  • 1 EMDR intensive session ( 2 - 3 hours) 
  • 1 Follow-up session ( 50 minutes) ​​

Where I can learn more about EMDR? 

Visit the EMDR International Association website for more detailed information and research about EMDR therapy.

​During your initial evaluation, we will have a chance to address all your questions, including whether EMDR is the right fit for you.