Dr. Hannah Singer
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Basic Mindfulness Skills 

What does it mean to "become aware" and "be mindful"? This video explains these basic concepts in mindfulness and guides you through a simple exercise to practice. This video is a great place to start if you are new to practicing mindfulness. 

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  • Services
    • Individual Therapy
    • EMDR
    • Prenatal & Postpartum Therapy
  • About Me
  • Getting Started
    • Appointment request
    • Fees & Policies
    • FAQs
  • Contact