I'm a clinical psychologist and psychotherapist helping adults cope with the hardships of being human.
Whether you need guidance solving a specific problem, feel confused or unsatisfied with your life direction, or are struggling with anxiety, grief or depression - I'm here to listen with compassion and help you work toward a more satisfying life.
Whether you need guidance solving a specific problem, feel confused or unsatisfied with your life direction, or are struggling with anxiety, grief or depression - I'm here to listen with compassion and help you work toward a more satisfying life.
Here's how I can help.
Individual TherapyI treat a wide range of issues in individual therapy.
Sessions are available in-person or online via secure video telehealth. Therapy can be short-term, if you're looking to solve a specific problem or learn effective tools to manage anxiety, stress, or depression. I also provide long-term therapy if you're looking to dive deep. |
EMDR TherapyEMDR therapy is used to treat a wide range of issues, including PTSD (posttraumatic stress disorder) and other trauma-related symptoms like panic attacks, anxiety, and phobias.
EMDR is offered in-person or online via secure video telehealth. |
Mindfulness TrainingMindfulness meditation is an effective tool for reducing anxiety, depression and stress.
Learn the basics of starting a mindfulness practice in my "Intro to Mindfulness" workshop offered every other month. Contact me for information about upcoming workshops. |