I treat a wide range of issues in individual therapy. Sessions take place in my office or via secure video-chat.
Therapy can be short-term, if you're looking to solve a specific problem or learn tools to manage anxiety, stress, or depression.
I also provide long-term therapy if you're looking to dive deep.
For your convenience, I offer online therapy via secure video-chat. We can connect for sessions while you're in the comfort of your own home or office. All you need is an internet connection and a private space to chat.
Online therapy is simple, confidential, and convenient- studies also show it's extremely effective!
Mindfulness meditation is an effective tool for reducing anxiety, depression and stress.
Learn the basics of starting a mindfulness practice in my "Intro to Mindfulness" workshop offered every other month.
Contact me for information about upcoming workshops.