Mindfulness meditation is an effective tool for reducing anxiety, depression and stress. Learn the basics of starting a daily mindfulness practice in my "Intro to Mindfulness" class offered once per month.
What study after study shows is that meditation and mindfulness training profoundly affects every aspect of our lives - our bodies, minds, physical health, and our emotional and spiritual well-being. When you consider all the benefits of meditation ... it's not an exaggeration to call meditation a miracle drug."
- Arianna Huffington, Thrive
In this 90-minute class, we'll cover the basic elements of mindfulness meditation. Then I'll guide you through a few short mindfulness exercises to get you started with your daily practice.
The class is generally offered once per month. If you're interested in attending, please email me for this month's schedule and to sign-up.
Free! I offer this class as a service to the community.