Mindfulness meditation is an effective tool for reducing anxiety, depression and stress. Learn the basics of starting a daily mindfulness practice in my "Intro to Mindfulness" class offered every other month.
What study after study shows is that meditation and mindfulness training profoundly affects every aspect of our lives - our bodies, minds, physical health, and our emotional and spiritual well-being. When you consider all the benefits of meditation ... it's not an exaggeration to call meditation a miracle drug."
- Arianna Huffington, Thrive
In this two hour beginners workshop, we will cover the basic elements of mindfulness meditation. You'll be guided through several short mindfulness exercises to get you started with your daily practice. Contact me for schedule and location of upcoming workshops.