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Dr. Hannah Singer  One minute you’re casually cruising the aisle of the grocery store deciding between cheddar and colby jack and the next you feel a wave of fear wash over your entire body. Your heart starts pounding. Your chest feels tight. You suddenly feel like you’ve come down with a flu… or food poisoning... on a roller coaster.... With an elephant sitting on your chest.
Sound familiar? I’m not gonna sugar coat it. Panic attacks suck. Luckily, there are some powerful techniques to make them suck a little less.
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Dr. Hannah Singer  It seems like the whole world is talking about mindfulness meditation. And for good reason! Countless studies have demonstrated that mindfulness meditation is effective for everything from treating depression and anxiety to lowering blood pressure to improving marital satisfaction. “When you consider all the benefits...it’s not an exaggeration to call meditation a miracle drug” -Arianna Huffington, Thrive Nowadays hospitals, clinics, and Fortune-500 companies are all jumping on the mindfulness bandwagon and offering mindfulness meditation training to their patients and employees.
So what’s the deal with mindfulness? What is it? How does it help? And, most importantly, how the heck do you do it? |
About.I'm a clinical psychologist and adult psychotherapist based in Los Angeles. I specialize in treating anxiety, trauma, and perinatal mental health using traditional talk therapy, mindfulness-based therapy, and EMDR. Stay postedCategories
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